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Introduction to Alopecia Areata Alopecia Areata is a common autoimmune disorder that results in unpredictable hair loss. This condition affects people of all ages and genders, making it a significant concern for many individuals. Understanding [...] -
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Understanding Mindfulness Mindfulness, a practice rooted in ancient traditions, has gained significant popularity in recent years for its profound impact on mental well-being. But what exactly is mindfulness? At its core, mindfulness involves being fully [...] -
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